Na ja, dachte, das das Absetzen besser sei...
Zitat:
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The barbell starts & ends on the floor on each rep, just like Deadlifts & Pendlay Rows. Mark Rippetoe supports this Barbell Row technique in Starting Strength 2nd Edition.
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Quelle Zitat:
Hip Extension. Extending your hips builds momentum, helping your upper-back & arms lift more weight. Using too much hip extension turns the Barbell Row into a partial Deadlift, killing the purpose of the Barbell Row.
Your upper-back is most worked when your torso is parallel to the floor. Don’t overdo the hip extension. Weight increases on Barbell Rows must be the result of strength increases, not of a more advantageous technique.
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Es wird erwähnt, das man die Knie nicht bewegen soll, so kann ich mir unter "hip extension" aber nichts vorstellen....