Warrior Workout

[marq]

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Clean and Jerk (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to High Pulls (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Dips and Bench press - 5 reps a piece
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to pull-up/chin up combo - 3 reps a piece
Repeat two times

There is no rest other than walking back and forth between exercises.


3 Tage Muskelschwere garantiert

[Manolo]

Zitat von marq Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds No rest to Clean and Jerk (starting from knees) for 5 reps Repeat two times Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds No rest to High Pulls (starting from knees) for 5 reps Repeat two times Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds No rest to Dips and Bench press - 5 reps a piece Repeat two times Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds No rest to pull-up/chin up combo - 3 reps a piece Repeat two times There is no rest other than walking back and forth between exercises. 3 Tage Muskelschwere garantiert

Eher ein Herzinfarkt.

Liest sich gut, danke Marq!

Gruß

[omoplata]

was is eigentlich der unterschied zwischen pull ups und chin ups?

[Soto]

Klingt wirklich toll, nur wenn

3 Tage Muskelschwere garantiert

sind bleib ich doch lieber bei meinem Softi-Workout und bin fit beim Training

[Schnueffler]

Zitat von omoplata was is eigentlich der unterschied zwischen pull ups und chin ups?

pull ups = Klimmzüge
chin ups = aufrechtes Rudern (ziehen zum Kinn)
So kenne ich es!
MfG
Markus

Clean and Jerk?

High Pulls?

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds???