Basics In Getting The Plumm

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BASICS IN GETTING THE PLUMM Transition Drills, Sifu Larry Hartsell


BASICS IN GETTING THE PLUMM
Sifu Larry Hartsell

Basics
1. Tap Jab Hand and Grab Neck. 2. Tap Cross Hand and Grab Neck. 3. Inside Deflect Jab Hand and Grab Neck. 4. Inside Deflect Cross Hand and Grab Neck. 5. Outside Deflect Cross Hand and Grab Neck. 6. Outside Deflect Cross Hand and Grab Neck. 7. Double tap and Grab Neck. 8. Fake Low Shoot and Grab Neck. 9. Land a Round Kick; Fake 2nd Kick and Grab Neck. 10. Jump and Grab Neck..

TRANSITION DRILLS - DRILL ONE
1. They push your head to break plumm move to arm entanglement (side-position). 2. Move to Seatbelt Position. 3. Rear Bear Hug (one arm trapped). 4. Seatbelt to Other Side. 5. Back to Plumm.

TRANSITION DRILLS - DRILL TWO
1. From plumm.. they push.. control biceps (steering wheel). 2. Move to Overhook Position (control far arm). 3. Move to Underhook position (control far arm). 4. High Bear Hug (Body View). 5. Opponent does Double Overhook of your arms and moves to seatbelt. 6. They move to your back with bear hug (your arms free). 7. Strip their grip and hip away to face them.

TRANSITION DRILLS - DRILL THREE
1. From Plumm..bend opponent forward. 2. Put them in stocks (both your arms go under their arms and clasp your hands in the middle of their neck). 3. They counter by shooting their arms straight down toward the floor. 4. Move to a chin grab and single arm underhook. 5. Opponent pulls captured arm down. 6. Use arm entanglement choke. 7. Move to single choke (one hand on shoulder..the other around neck making a figure four). 8. Step back and grab neck and jaw with both hands (i.e. Holding a firehose).

Have fun with them!

Regards,
Sifu Larry Hartsell

Jun Fan Jeet Kune Do Grappling Association
PO Box 9424
Marina Del Rey, California 90292
USA

(T) 310-827-1733 | jkdassoc@aol.com
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Fun Fan Jeet Kune Do Grappling Association
Larry Hartsell Seminars
www.jkdassoc.com

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Dies sind die drei Clinch-Drills, die Sifu Larry letztes Jahr auf seinen Seminaren gezeigt hat!

Grüsse