Victorian Indian Club Exercise (1866)

[itto_ryu]

The Indian Club Exercise: With Explanatory Figures and Positions (1866) von Sim D. Kehoe:

The Indian Club Exercise - by Sim D. Kehoe. Introduction (http://www.sandowplus.co.uk/Competition/Kehoe/kehoe-intro.htm)

Download:
The Indian Club Exercise: With Explanatory Figures and Positions ... - Simon D. Kehoe - Google Books (http://books.google.de/books/about/The_Indian_club_exercise.html?id=sCEAAAAAYAAJ&redir_esc=y)

[itto_ryu]

Jetzt auch als Video ;)

JkFtaw9LB6I

Indian Club Exercises: Swing Your Way to Health | The Art of Manliness (http://www.artofmanliness.com/2012/03/18/an-introduction-to-indian-club-training/)

[marq]

ich verkaufe die passende keule :D