Charles Bronson Workout

[Old Fist]

Charles war ein Bad Ass:

[washi-te]

Charles war ein Bad Ass:

.. ich kanns nich lesen...:D

[Wuozup]

Man beachte oben rechts "Difficuluty Level: medium":ups:

[Old Fist]

Man beachte oben rechts "Difficuluty Level: medium":ups:

Mit dem Level "hard" hat man das Ergebnis:

[period]

Charles Bronson goes Crossfit :) Ich finds ein prinzipiell ganz interessantes Training, aber das mit den 15 Minuten kauf ich ihm nicht ab ;) Und natürlich fehlen da so aus dem Kontext gerissen auch die Angaben, für wen das Training gedacht ist bzw. wie darauf hingearbeitet werden soll.

Man sollte in diesem Zusammenhang zudem erwähnen, dass der andere Charles Bronson (aka Michael Peterson) auch einiges in Sachen Fitness zu sagen hatte und dabei den einen oder anderen Weltrekord gehalten hat (Liegestütze pro Minute, Sit-ups pro Stunde...). Übrigens noch wer, der (wenn auch nicht ganz freiwillig) vom Training mit schweren Gewichten - 500lbs auf der Bank - zum Körpergewichtstraining konvertiert ist... War auch ein durchaus erfolgreicher Boxer in unlizensierten Kämpfen.
Sein Buch "Solitary Fitness" ist zwar zutiefst skuril, aber auch absolut unterhaltsam :)

Beste Grüße
Period.

[Old Fist]

Noch was gefunden über Charles Bronson:


"Of course he worked in the coalmines digging and performing manual labor at an early age. I've read that he boxed in the Army and also took up weightlifting then. After his discharge he continued gym workouts both boxing and lifting on the East Coast. Not sure which gym or gyms he frequented. I've read that he was also a proponent of Dynamic Tension exercises, which he employed throughout his career while on movie locations. He would often carry surgical tubing or a rubber hose with him to pull on. As he settled into California he built his own workout equipment in his backyard, including a set of weights utilizing sandbags. He also had a punching bag, a trampoline, and a rope hanging from a tree he would climb, diligently working out 1 hour every day. He also took part in such rugged activities as archery, surf fishing, and motorcycling. By the 1970's he added martial art workouts to his repetoire and reportedly jogged 5 miles a day. In the early 1990's he was observed on a movie set doing a set of 100 pushups."

[Wuozup]

Noch was gefunden über Charles Bronson:


"Of course he worked in the coalmines digging and performing manual labor at an early age. I've read that he boxed in the Army and also took up weightlifting then. After his discharge he continued gym workouts both boxing and lifting on the East Coast. Not sure which gym or gyms he frequented. I've read that he was also a proponent of Dynamic Tension exercises, which he employed throughout his career while on movie locations. He would often carry surgical tubing or a rubber hose with him to pull on. As he settled into California he built his own workout equipment in his backyard, including a set of weights utilizing sandbags. He also had a punching bag, a trampoline, and a rope hanging from a tree he would climb, diligently working out 1 hour every day. He also took part in such rugged activities as archery, surf fishing, and motorcycling. By the 1970's he added martial art workouts to his repetoire and reportedly jogged 5 miles a day. In the early 1990's he was observed on a movie set doing a set of 100 pushups."

Ich dachte immer, der Kerl hätte 90% seines Lebens im Gefängnis zugebracht?

[Old Fist]

Ich dachte immer, der Kerl hätte 90% seines Lebens im Gefängnis zugebracht?

Ich rede immer noch vom Schauspieler Charles Bronson, nicht von dem englischen Knacki:
(Auf dem Bild ist er übrigens 54 Jahre alt)

[Klaus]

Ich sage mal, da muss man schon extrem fit sein um diesen "Workout" zu schaffen. Die Sprints muss man mit Reifen erstmal schaffen, jedenfalls wenn es Sprints sind.

[Kusagras]

Hatte nen super Body, der Charles, da gibts ein paar Filmszenen, uiuiui.

Einer seiner besten Filme: "Der aus dem Regen kam".

Nette Prügelszene als er das Mädel befreit, so lässig.:D

Aber ein guter Thriller, mit einem Schuss Selbstironie in der Rolle Bronsons
(besonders am Schluss).

[Old Fist]

Hier ein schöner Bareknuckle Kampf.
Wie gesagt, da war er 54!

ZEdpUobc7c8

[Old Fist]

Und noch eine Info:

"So how was it that Charles Bronson developed and maintained such a superb musculature throughout his life until his death in 2003 at the age of 83? Tony Curtis, a close friend of Bronson, wrote in his autobiography that Bronson never lifted weights but was constantly doing Isometrics and, you guessed it, training Woody Strode style, with hundreds of push-ups each day. Which, by the way, Mr. Curtis practiced daily as well. In his autobiography, Curtis also tells a story of being on the set of Spartacus and having this conversation with Laurence Olivier: “‘Tony, where do you get arms like that?’ I said, ‘Come with me.’ We went behind the dressing rooms, and I said, ‘Let’s do push-ups.’ So we did push-ups, and from then on we did them every day before we went to work. I’d say, ‘Come on, Larry,’ and we would do our push-ups. He got into it, and one day he said, ‘I owe you one.’”

[Jadetiger]

Ich rede immer noch vom Schauspieler Charles Bronson, nicht von dem englischen Knacki:
(Auf dem Bild ist er übrigens 54 Jahre alt)Wobei das Fitnesstraining des englischen Knackis durchaus auch einen Thread wert wäre. Sein Buch "Solitary Fitness" kann ich nur empfehlen!

[Thanos]

Soll das Workout eigentlich in einem Stück durchgezogen werden? Wenn ja, wo und wie lang sollte man in einem Konditions-Aufbautraining die Pausen setzen?

Autoreifen und military crawls würde ich mir bei dem Wetter eh sparen.