Teashi
15-05-2016, 17:30
Joe's five top tips to get lean
Drink more water. Between two and four litres a day. A well-hydrated body is a more efficient, fat-burning one.
Sleep. Aim for between seven and eight hours a night to reduce cortisol – stress – levels.
Exercise. Smash out a HIIT (high intensity interval training) first thing and you’ll be energised and buzzing for the rest of the day.
Prep like a boss. Prepare your meals the night before, and invest in some Tupperware – it’ll stop you reaching for the Snickers and keep you on track.
Chill out on the booze. Unfortunately, if you really want to see results, you cannot drink regularly. A couple of times a month is fine, but alcohol impairs fat loss.
Body Coach Joe Wicks on fitness and fame after Instagram made him a star - Mirror Online (http://www.mirror.co.uk/lifestyle/health/body-coach-joe-wicks-fitness-7729218)
Nichts neues, aber gut einige Punkte nochmal zu lesen.
Dass man mit HIIT am schnellsten abnimmt, habe ich auch Erfahrung gemacht.
Drink more water. Between two and four litres a day. A well-hydrated body is a more efficient, fat-burning one.
Sleep. Aim for between seven and eight hours a night to reduce cortisol – stress – levels.
Exercise. Smash out a HIIT (high intensity interval training) first thing and you’ll be energised and buzzing for the rest of the day.
Prep like a boss. Prepare your meals the night before, and invest in some Tupperware – it’ll stop you reaching for the Snickers and keep you on track.
Chill out on the booze. Unfortunately, if you really want to see results, you cannot drink regularly. A couple of times a month is fine, but alcohol impairs fat loss.
Body Coach Joe Wicks on fitness and fame after Instagram made him a star - Mirror Online (http://www.mirror.co.uk/lifestyle/health/body-coach-joe-wicks-fitness-7729218)
Nichts neues, aber gut einige Punkte nochmal zu lesen.
Dass man mit HIIT am schnellsten abnimmt, habe ich auch Erfahrung gemacht.