BIONIC
18-08-2019, 00:06
Taiwanese Wushu athlete Xiao "Jing" Jingying explains the special characteristics of lannazha (拦拿扎; lánnázhā, block up, down, and thrust), the fundamental basic of qiang (枪; qiāng, spear) in Wushu. She also shows big, middle, and small versions of the basic, as well as martial applications.
https://www.youtube.com/watch?v=gxhxDzilPcI&feature=youtu.be&fbclid=IwAR2A3w8NAr602-nzLk_hOqCB5xou50lCQ_ixg3Tv5r_2Nxb78bljUXoXtgk
https://www.youtube.com/watch?v=gxhxDzilPcI&feature=youtu.be&fbclid=IwAR2A3w8NAr602-nzLk_hOqCB5xou50lCQ_ixg3Tv5r_2Nxb78bljUXoXtgk