Björn Friedrich
28-01-2020, 19:59
Im Februar 2020 erscheint meine neue, englischsprachige Videoserie exklusiv bei Budovideos.com als DVD oder "On-Demand". Die vierteilige Serie hat eine Laufzeit von über 5 Stunden und geht noch tiefer und umfangreicher auf die Thematik BJJ zur Selbstverteidigung ein, als meine deutsche Serie die 2019 erschien. Hier eine kurze Übersicht über den Inhalt.
https://youtu.be/cHUNUGu9HQk
The 3 Pre-Fight Stances
Pre-Fight behavior – Keeping your mental and emotional structure and base
How to close the distance?– The 3 important elements of crashing the line:
- A good defense structure
- Forward Pressure
- Timing
Kuzushi – The result of a well executed crash
Crashing the line against the most common attacks:
- The Haymaker
- A straight punch
- The “Switch Step” footwork drill
- Push against the chest
- If he pull your stretched hand down
- If he kicks from a distance
- Against someone walking by
Defensive vs. Pre-Emptive
Reset the Crash
Open fight scenarios
The 2 distances in a n open fight
The open fight stance
Defensive Pisao
Aggressive Pisao
The three most common reactions in a open fight scenario
https://youtu.be/hp-yD3qk-iU
The principles of Clinch Control
Strong Control of the body
Control of the hands
Defense against punches
Defense against biting
Frontal Control Position
Strike defense from Frontal Control
Headlock Defense from Frontal Control
Striking Attacks from Frontal Control
Back Control
The three positions of Back Control
Transitions between the primary control positions
Transitions into secondary control Positions
Transition from Front Control into 2 on 1 if he pulls his arm out to the inside (back & front)
2 on 1 Control
Strikes from 2 on 1 Control
Transition into Head and Arm Control if opponent drops his butt out from Frontal Control
Head and Arm Control
Strikes from Head and Arm Control
Transition from Head and Arm Control into Back Control
Transition into Front Headlock
Front Headlock
Dealing with obstacles
The 50 / 50 Position:
Defend the knee strike (overhook side)
Defend the knee strike (underhook side)
Defend the Head Butt
Transition to Frontal Control with pummeling
Transition to Back Control with Armdrag
Transition to 2 on 1 with Armdrag
https://youtu.be/cHUNUGu9HQk
The 3 Pre-Fight Stances
Pre-Fight behavior – Keeping your mental and emotional structure and base
How to close the distance?– The 3 important elements of crashing the line:
- A good defense structure
- Forward Pressure
- Timing
Kuzushi – The result of a well executed crash
Crashing the line against the most common attacks:
- The Haymaker
- A straight punch
- The “Switch Step” footwork drill
- Push against the chest
- If he pull your stretched hand down
- If he kicks from a distance
- Against someone walking by
Defensive vs. Pre-Emptive
Reset the Crash
Open fight scenarios
The 2 distances in a n open fight
The open fight stance
Defensive Pisao
Aggressive Pisao
The three most common reactions in a open fight scenario
https://youtu.be/hp-yD3qk-iU
The principles of Clinch Control
Strong Control of the body
Control of the hands
Defense against punches
Defense against biting
Frontal Control Position
Strike defense from Frontal Control
Headlock Defense from Frontal Control
Striking Attacks from Frontal Control
Back Control
The three positions of Back Control
Transitions between the primary control positions
Transitions into secondary control Positions
Transition from Front Control into 2 on 1 if he pulls his arm out to the inside (back & front)
2 on 1 Control
Strikes from 2 on 1 Control
Transition into Head and Arm Control if opponent drops his butt out from Frontal Control
Head and Arm Control
Strikes from Head and Arm Control
Transition from Head and Arm Control into Back Control
Transition into Front Headlock
Front Headlock
Dealing with obstacles
The 50 / 50 Position:
Defend the knee strike (overhook side)
Defend the knee strike (underhook side)
Defend the Head Butt
Transition to Frontal Control with pummeling
Transition to Back Control with Armdrag
Transition to 2 on 1 with Armdrag