jkdberlin
27-04-2005, 08:11
Habe ich von der Nubreed Kali/Silat Mailingliste und fand ich ganz interessant:
Jun Fan/ JKD Mars Associaton Under Sifu Ron Balicki
Salutation
The five jabs
Stance
a) Yee Chi Kim Young Ma
b) Bi Jong
c) Right lead & left lead
Basic hands
show all basic punching
Show all basic defenses to punching
a) Single cover
b) Double cover
c) Peek a boo
d) Duck
e) Sway back
f) Slip left
g) Slip right
h) Bob & weave
Focus mitt combinations Basic Boxing
a) Jab, cross, hook
b) Jab, hook, cross
c) Cross, hook, cross
d) Cross, uppercut, cross
e) Jab, cross, uppercut
f) Overhead, uppercut, over head
g) Uppercut, overhead, uppercut
h) Cross, body hook, cross
i) Rear uppercut, cross, hook
j) Uppercut, cross, hook
k) Jab, uppercut, cross
l. Jab, cross, rear uppercut
Basic Kicking
Show all basic kicks
a) Jik Tek
b) Dum Tek
c) Juk Tek
d) O'ou Tek
e) Gua Tek
f) Now Tek
g) Jun Juk Tek
h) Jun O'ou Tek
i) Jun Gua Tek
j) Jun So Tek
k) Jeet Tek
Show all basic defenses to kicking
a) Low lead leg shield
b) Cross leg shield
c) Rear leg Shield
d) Middle kick defense front leg
e) Middle kick defense rear leg
f) High kick defense left
g) High kick defense right
h) Pac Tek
i) Sway back
j) Pendulum
JF/JKD Focus mitt kicking combinations
a) Jik Tek
b) Dum Tek
c) Juk Tek
d) O'ou Tek
e) Gua Tek
f) How Tek
g) Jun Juk Tek
h) Jun O'ou Tek
i) Jun Gua Tek
j) Jun So Tek
k) Jeet Tek
l) Jik Tek to O'ou Tek
m) O'ou Tek to Juk Tek
n) O'ou Tek to Dum Tek close range
o) O'ou Tek to feeder runs back you Dum tek
p) Dum Tek to O'ou Tek
Entries Long Range
a) Biu Gee
b) Chop Choy, Gua Choy
c) Biu Gee, Chop Choy, Gua Choy
d) Biu Gee, O'ou Tek
e) Chop Choy, Gua Choy, O'ou Tek
f) Biu Gee, Chop Choy, Gua Choy, O'ou Tek
Entries to focus mitts (mixing entries with hand techniques)
Entries to Trapping
Demonstrate the 5 jabs
Energy Drills
a) Pak sao cycle
b) Lop Sao cycle
Ung Moon
Trapping the five ways to Pak Sao
Trapping techniques
a) Pac Sao
b) Lop Sao
c) Gua Choy
d) Biu Gee
e) Sut Sao
f) Ping Choy
g) Chop Choy
h) Juan Gern
i) Jik Gern
Trapping Applications
a) Pac Sao to Lop Sao same arm
b) Lop Sao to Pac Sao same arm
c) Pac Sao Da rear hand block to Lop sao
d) Lop Sao Da rear hand block to Pac sao
e) Pac Sao Da rear hand loy Pac Sao Da
Complex Trapping
a) Chop Choy, Gua Choy
b) Ping Choy, Gua Choy
a) Against lead arm block use trapping above
b) Against rear arm block use:
1. Loy pac sao da
2. Cup sao gin choy
3. Lop sao da
Wooden Dummy form #3 & 4
-------------------------------------------------
Grüsse
Jun Fan/ JKD Mars Associaton Under Sifu Ron Balicki
Salutation
The five jabs
Stance
a) Yee Chi Kim Young Ma
b) Bi Jong
c) Right lead & left lead
Basic hands
show all basic punching
Show all basic defenses to punching
a) Single cover
b) Double cover
c) Peek a boo
d) Duck
e) Sway back
f) Slip left
g) Slip right
h) Bob & weave
Focus mitt combinations Basic Boxing
a) Jab, cross, hook
b) Jab, hook, cross
c) Cross, hook, cross
d) Cross, uppercut, cross
e) Jab, cross, uppercut
f) Overhead, uppercut, over head
g) Uppercut, overhead, uppercut
h) Cross, body hook, cross
i) Rear uppercut, cross, hook
j) Uppercut, cross, hook
k) Jab, uppercut, cross
l. Jab, cross, rear uppercut
Basic Kicking
Show all basic kicks
a) Jik Tek
b) Dum Tek
c) Juk Tek
d) O'ou Tek
e) Gua Tek
f) Now Tek
g) Jun Juk Tek
h) Jun O'ou Tek
i) Jun Gua Tek
j) Jun So Tek
k) Jeet Tek
Show all basic defenses to kicking
a) Low lead leg shield
b) Cross leg shield
c) Rear leg Shield
d) Middle kick defense front leg
e) Middle kick defense rear leg
f) High kick defense left
g) High kick defense right
h) Pac Tek
i) Sway back
j) Pendulum
JF/JKD Focus mitt kicking combinations
a) Jik Tek
b) Dum Tek
c) Juk Tek
d) O'ou Tek
e) Gua Tek
f) How Tek
g) Jun Juk Tek
h) Jun O'ou Tek
i) Jun Gua Tek
j) Jun So Tek
k) Jeet Tek
l) Jik Tek to O'ou Tek
m) O'ou Tek to Juk Tek
n) O'ou Tek to Dum Tek close range
o) O'ou Tek to feeder runs back you Dum tek
p) Dum Tek to O'ou Tek
Entries Long Range
a) Biu Gee
b) Chop Choy, Gua Choy
c) Biu Gee, Chop Choy, Gua Choy
d) Biu Gee, O'ou Tek
e) Chop Choy, Gua Choy, O'ou Tek
f) Biu Gee, Chop Choy, Gua Choy, O'ou Tek
Entries to focus mitts (mixing entries with hand techniques)
Entries to Trapping
Demonstrate the 5 jabs
Energy Drills
a) Pak sao cycle
b) Lop Sao cycle
Ung Moon
Trapping the five ways to Pak Sao
Trapping techniques
a) Pac Sao
b) Lop Sao
c) Gua Choy
d) Biu Gee
e) Sut Sao
f) Ping Choy
g) Chop Choy
h) Juan Gern
i) Jik Gern
Trapping Applications
a) Pac Sao to Lop Sao same arm
b) Lop Sao to Pac Sao same arm
c) Pac Sao Da rear hand block to Lop sao
d) Lop Sao Da rear hand block to Pac sao
e) Pac Sao Da rear hand loy Pac Sao Da
Complex Trapping
a) Chop Choy, Gua Choy
b) Ping Choy, Gua Choy
a) Against lead arm block use trapping above
b) Against rear arm block use:
1. Loy pac sao da
2. Cup sao gin choy
3. Lop sao da
Wooden Dummy form #3 & 4
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Grüsse