DVDs: 7x W.Sanders Pencak Silat [Archiv]

Twist

09-07-2005, 21:34

Hier noch die Inhaltsangaben:

Self Defense 1

2:21 Start
4:50 Inverted Punch
5:12 Side Kick - Lead Leg Joint Kick
7:00 Start Of Self Defense
7:26 Choke From Behind With Elbow
9:26 Grab With One Hand and Punch With The Other
11:17 Bear Hug From Behind Over Arms
13:08 Hand Choke From The Front - Defense 1
15:20 Hand Choke From The Front - Defense 2
16:35 Hand Side Choke but you can reach the bladder - groin
18:00 Weapon Defense - Club To Top Of Head
20:55 Weapon Blunt - Poke to Midsection
22:40 Hand Crunch 24:20 Against Full Nelson
26:00 Arm Bar - Your arm is shoved up from rear
27:51 Bear Hug from the front with arms pinned at sides
29:04 Bear Hug from the front without arms pinned at sides
30:33 Hand side choke but you cannot reach the bladder- groin
32:34 Visualize and practice alone 33:00 Conclusion

Self Defense 2

2:25 Start
2:55 One hand push front
5:10 Front head lock
7:10 Front two hand shirt grab
9:34 Collar hold from the back
11:03 Basic knife thrust to midsection
13:46 Alternative knife thrust
15:30 Knife on back
18:20 Knife on throat
20:16 Knife overhead stab down
22:15 Gun defense - pointed from front high at head
25:26 Same but gun does not come out
26:35 Gun is behind pointed at back of head
27:54 Rifle or shotgun at close range front
29:45 Rifle at the side
30:30 Pushed to the ground and choked on top
31:29 Pushed from behind to ground
33:18 Conclusion

Self Defense 3

2:19 Introduction
3:00 Strong stance - low stance
5:30 Double parry hits - 70% on back hand, keep elbows down
8:49 Hook upward
9:31 Other modes of hitting on parry - half fist, fist
11:00 Kick attack- retreat front leg, double fist hit, catch and elbow shin,
13:12 Round kick - side of arm and leg block - bring lead leg around with overlapping elbow on the inside
14:22 If from left side - left comes up with foot angled toward groin to protect
14:54 Wants to sweep you - go in the direction of the sweep and counter kick to support leg
15:32 Wants to low sweep - stomp on them and counter
16:24 Wants to straight kick lower leg - rolling motion to one side or the other.
17:39 High kicks to the head
18:36 Hard blocking on kicks
21:55 Hard Blocking at fists with elbow
24:08 Parry technique to get to hitting outside - rotor application
25:10 Very close range elbows
25:19 Overlap elbow shield 1 - Follow ups are elements - fist, side inverted fist, saplet stinging hit - whip, chop, thumb strike
28:08 Aim high to hit low - setups
29:18 Go full fight since you are 30% effective
30:32 Long Range elbow block
32:27 Parry Drill - hand weaving drill
34:00 Wrapping break
35:24 Want to get outside
36:15 All things can be countered
37:41 Sweep drill - safu, biset
41:12 Timing Mode Training 44:45 Conclusion

Sparring

3:03 Start
4:00 Footwork - Brings knees up like walking on something hot, seems heel comes down first but sometimes ball of the foot. No bobbing.
5:00 Straight line - rear leg comes forward almost even with the front in a shuffling manner, knee comes straight up with foot flat
5:22 Circle Walking - rear leg does half moon with ball of foot, front foot brings knee up quickly to move
6:45 Shin Muscle Development with a partner - the drill is also done on the seminar tape with weapons.
10:13 Closing the gap with opening stances
10:51 Decoy Stances
11:14 Vertical picture stance -two hands up almost vertical around face. For punches - Right Punch, lean left, your L hand aims for above elbow, R on inside Horizontal Picture Stance - Like in Juru 2 - one hand high near forehead and one low near midsection Cat Stance - left foot cat, left forearm bent in palm facing you Low Open Stance - body is very low with arms out like Juru 16
15:00 Long Range to medium range - go slow to fast
17:30 Zig Zag - lightning bolt and stomp step - if he has left foot lead, you move Left first, then right, then left
19:08 Weave Steps - Cross over, sempok and depok, crossing knee and elbow match with the back hand is palm down under the elbow. As the legs come around they can be kicks.
21:17 Shear steps - quick high energy attack with overlapping elbows and knees
23:43 Slippery foot moves - shuffle foot kick - toes up scraping shin skin up
25:03 Sequence of steps - use your lead leg, lead hand, rear hand, rear leg.
27:02 Back Hand Speed Punch - palm out like a palm hit but hits with closed fist to right below the eye and then knuckles twist into side of nose. Rear foot and body torque. You can move your body in to create more force.
31:50 Saplet - Whipping or stinging with back of the fingers - it is a set up blow for possibly the speed punch.
33:30 Snap blows - chops, slaps, back fists - progression nerve, forearm, biset, shoulder, face
35:20 Poison Hand Blows - blow sequences to the head assumes left hand, inverted, over palm down to right, over palm up to left, inverted, loop left side fist, turn palm up hit same side, inverted, over palm down to right, over palm up same side, inverted, loop left side fist, back hand speed punch
37:20 Three Blows One Hit - Cobra head, fist, palm - soft tissues
39:00 Toe points to thighs, calf, chopping kicks to back legs, and also set up with the slippery foot moves
41:47 L evasion - a full bore attack is coming - if the left lead retract back then L to the left flanking side. If you could not go left there is an abnormal go to the right turning your back and then use tail kick.
44:00 Slow Sparring
45:27 High inside out kick - if done with the lead leg then rear hand drops to protect low
48:00 Conclusion

Advanced Self-Defence Volume 1

2:15 Introduction
3:09 Principles of Jurus
6:38 Utilizing the Flow of Lanka Umpat
12:11 High Gate / Low Gate Jurus
15:01 The Stomping Foot - The Thunder Clap
19:37 Principles of Flow - Bunga
29:19 Bunga with Weapons 32:20 Jurus at Will
37:08 Striking Points - Joints, Muscles, Nerves, Acupuncture
47:50 Defense against Grappling - You are rushed
55:07 Conclusion

Advanced Self-Defence Volume 2

2:02 Off Timing - Steeling the Awareness
10:05 Mad Rooster
12:16 Advanced Elbow Shield
21:06 Secret of Indirect Vision
27:08 Python Breaking Technique - Wrapping
35:36 Pukulan Wall 38:12 War Wheel
40:53 Pukulan Wedge
43:32 Knife Fighting Poison Hand Blows
49:05 Knife Against Knife
53:59 Conclusion