Grappling Drills

[machtnix]

Hallo, bin auf der Suche nach Grappling Drills. Kann mir jemand helfen??:confused:

[truecore]

Hi, schau dir doch mal ne DVD von Eric Paulson an "Combat Submission Wrestling". Am besten finde ich aber die "Big DVD´s of Combat von Bas Rutten.

[Cyborg23]

falls es das ist was du suchst:


Bucking Bronco
- One person gets in the "turtle" position. The other climbs on, hooking his legs around and positioning his arms for a choke. The bottom man thrashes wildly, hopping, rolling, scooting on his back, shaking from side to side, etc. His goal is to shake the top man off. The top man just has to hold on and keep riding. It is important that the top man not actually choke the bottom man.

Chest-to-Back Spin
- One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back. The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions. A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches up with one hand and stops your progress.
Chicken Fighting - Wrestle for takedowns while remaining on one foot. You can switch the foot that is down, but at no point are you allowed to contact the ground with both feet. This builds balance and is an interesting change from normal standing randori.

Elbow Drag
- Lie flat on your stomach. Reach out with both hands and pull yourself forward. To accomplish this, press your elbows and upper arms into the mat. Drag your body until the hands are in line with the shoulders then reach out again. Do not bring the hands under the chest. Move up and down the mat. This drill builds strength in the deltoid, pectoral, and serratus muscles.
Grip Fighting - This one is useful for any grappling art that requires a gi. Face off with your opponent while standing and attempt to secure a tight grip on his jacket while prevent him from doing it to you. Go for a variety of grips such as double sleeve, over the back belt grip, and double sided collar grips.
Hold-down Circuit - One person lies flat on his back and the other begins with a left sided scarf hold (kesa gatame). At this point the top man switches to a left-side cross body hold (yokoshiho gatame). Next, the top man moves into a four corners hold (kamishiho gatame), reverse scarf hold (kuzure kesa gatame), and finally the mount (tateshiho gatame). During each switch the top man should keep his weight on the bottom man's chest. This should be done in both directions. Vary the circuit by changing the order of the hold-downs.
Line Drills
- Stand in the middle of the mat with the rest of your class lined up facing you. In turn, each of them walks into you as you turn and execute a forward throw. Move through the line one or more times depending upon how many people are in it. This develops your timing for the throws.
Makikomi Impact Drill - The name comes from the Judo term that means to wind your opponent around you and fall on him during a throw. Use this drill to become accustomed to taking hard falls. Allow your opponent to execute a throw and drive you into the mat. Exhale and tuck your chin on landing. This drill can hurt a bit and should be used sparingly. Do sets of 5 and alternate when practicing it.

Monkey Drill
- Pair up with someone about your own weight. Have your partner stand as you jump up and wrap your legs around in the guard position. Climb around your partner's body without touching the floor. Make sure the partner keeps his arms out to his sides at about shoulder height. As you improve incorporate hanging sit-ups. Do one sit-up when facing your opponent's chest, climb around and do another facing his back.

"No-arms" Submissions
- Practice moving into position for various arm and leg locks without using your hands. For instance, have your partner get into your guard and extend both arms to your neck. Pivot using only your hips and legs and move into position for an armbar (juji gatame). Secure the arm by pinching it between the knees. The long armbar from the mounted position, triangle choke, knee bar, heel hook, and other techniques can also be done.
Partner Drag - Stand behind your partner and hold him by hooking your arms under his armpit. Your partner relaxes and you drag him the length of the mat. Switch positions and go the other direction.

Pushup Fighting
- Two people assume a pushup position facing each other. Each person tries to force his opponent to touch the mat with a part of his body other than the hands or feet. Use your hands to sweep the opponents hands, shove him, or push down on his head.

Shoot and Drive Drill
- Execute a penetration step as if going for a double-leg takedown and have your partner defend with a half sprawl. From this position, stay low and drive forward trying to complete the double-leg takedown. Your partner maintains the half sprawl and defends by backing up. Continue until you finish the takedown or run out of mat space, then switch positions.
Shrimping - Lie flat on your back. Turn to your right while driving your right elbow into the mat. Use your abdominal muscles to pull your knees toward your chest as high as you can. Straighten out your upper body and repeat this on the other side. Keep alternating sides as your squirm down the mat. Excellent for groundwork mobility.

Turn Over Drill
- One person lies flat on his stomach or assumes the "turtle" position. The other person crouches over him. At the instructor's signal, the top man attempts to turn the bottom man onto his back while the bottom man resists. Switch positions when the bottom man is turned or after 15-20 seconds. No submission techniques may be applied, however "pain compliance" or pressure points could be used to cause the bottom man to give up position if you choose. This is great for judo players, sombo players, and wrestlers to develop quick turnovers to score points.

Walk-Around Drill
- Bridge onto your hands and head. Walk your lower body around in a circle while keeping your head and hands in contact with the floor.
Wolf Pack - Section off the mat into a 15x15 ft square (or whatever you have room for) using masking tape or just visual reference points. All the players are standing except for one - the most senior ranking student. The person on the ground is the "wolf". He tries to take the other players down without getting up off his knees using sweeps and grappling techniques. A player is down when both knees or any part of the torso touches the mat. The players move around and resist being taken down. When a players is taken down he too becomes a wolf and joins the pack. As the game goes on it becomes harder to stay up since the wolves can team up on the standing players. The last player standing is the wolf for the next game. This is fun to play as a warm-up or to break up the monotony of practice. Don't overdo it though or the game will get stale.

[machtnix]

Hi, schau dir doch mal ne DVD von Eric Paulson an "Combat Submission Wrestling". Am besten finde ich aber die "Big DVD´s of Combat von Bas Rutten.

Danke für die rasche Antwort; hast du einen Link wo ich etwas von Paulson
finden kann? Habe unter grapplearts.com ein interessantes Exponat entdeckt,
müßte aber dafür nach USA umziehen, denn die verschicken NICHTS nach OLD
Germany.........:)

[machtnix]

falls es das ist was du suchst:


Bucking Bronco
- One person gets in the "turtle" position. The other climbs on, hooking his legs around and positioning his arms for a choke. The bottom man thrashes wildly, hopping, rolling, scooting on his back, shaking from side to side, etc. His goal is to shake the top man off. The top man just has to hold on and keep riding. It is important that the top man not actually choke the bottom man.

Chest-to-Back Spin
- One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back. The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions. A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches up with one hand and stops your progress.
Chicken Fighting - Wrestle for takedowns while remaining on one foot. You can switch the foot that is down, but at no point are you allowed to contact the ground with both feet. This builds balance and is an interesting change from normal standing randori.

Elbow Drag
- Lie flat on your stomach. Reach out with both hands and pull yourself forward. To accomplish this, press your elbows and upper arms into the mat. Drag your body until the hands are in line with the shoulders then reach out again. Do not bring the hands under the chest. Move up and down the mat. This drill builds strength in the deltoid, pectoral, and serratus muscles.
Grip Fighting - This one is useful for any grappling art that requires a gi. Face off with your opponent while standing and attempt to secure a tight grip on his jacket while prevent him from doing it to you. Go for a variety of grips such as double sleeve, over the back belt grip, and double sided collar grips.
Hold-down Circuit - One person lies flat on his back and the other begins with a left sided scarf hold (kesa gatame). At this point the top man switches to a left-side cross body hold (yokoshiho gatame). Next, the top man moves into a four corners hold (kamishiho gatame), reverse scarf hold (kuzure kesa gatame), and finally the mount (tateshiho gatame). During each switch the top man should keep his weight on the bottom man's chest. This should be done in both directions. Vary the circuit by changing the order of the hold-downs.
Line Drills
- Stand in the middle of the mat with the rest of your class lined up facing you. In turn, each of them walks into you as you turn and execute a forward throw. Move through the line one or more times depending upon how many people are in it. This develops your timing for the throws.
Makikomi Impact Drill - The name comes from the Judo term that means to wind your opponent around you and fall on him during a throw. Use this drill to become accustomed to taking hard falls. Allow your opponent to execute a throw and drive you into the mat. Exhale and tuck your chin on landing. This drill can hurt a bit and should be used sparingly. Do sets of 5 and alternate when practicing it.

Monkey Drill
- Pair up with someone about your own weight. Have your partner stand as you jump up and wrap your legs around in the guard position. Climb around your partner's body without touching the floor. Make sure the partner keeps his arms out to his sides at about shoulder height. As you improve incorporate hanging sit-ups. Do one sit-up when facing your opponent's chest, climb around and do another facing his back.

"No-arms" Submissions
- Practice moving into position for various arm and leg locks without using your hands. For instance, have your partner get into your guard and extend both arms to your neck. Pivot using only your hips and legs and move into position for an armbar (juji gatame). Secure the arm by pinching it between the knees. The long armbar from the mounted position, triangle choke, knee bar, heel hook, and other techniques can also be done.
Partner Drag - Stand behind your partner and hold him by hooking your arms under his armpit. Your partner relaxes and you drag him the length of the mat. Switch positions and go the other direction.

Pushup Fighting
- Two people assume a pushup position facing each other. Each person tries to force his opponent to touch the mat with a part of his body other than the hands or feet. Use your hands to sweep the opponents hands, shove him, or push down on his head.

Shoot and Drive Drill
- Execute a penetration step as if going for a double-leg takedown and have your partner defend with a half sprawl. From this position, stay low and drive forward trying to complete the double-leg takedown. Your partner maintains the half sprawl and defends by backing up. Continue until you finish the takedown or run out of mat space, then switch positions.
Shrimping - Lie flat on your back. Turn to your right while driving your right elbow into the mat. Use your abdominal muscles to pull your knees toward your chest as high as you can. Straighten out your upper body and repeat this on the other side. Keep alternating sides as your squirm down the mat. Excellent for groundwork mobility.

Turn Over Drill
- One person lies flat on his stomach or assumes the "turtle" position. The other person crouches over him. At the instructor's signal, the top man attempts to turn the bottom man onto his back while the bottom man resists. Switch positions when the bottom man is turned or after 15-20 seconds. No submission techniques may be applied, however "pain compliance" or pressure points could be used to cause the bottom man to give up position if you choose. This is great for judo players, sombo players, and wrestlers to develop quick turnovers to score points.

Walk-Around Drill
- Bridge onto your hands and head. Walk your lower body around in a circle while keeping your head and hands in contact with the floor.
Wolf Pack - Section off the mat into a 15x15 ft square (or whatever you have room for) using masking tape or just visual reference points. All the players are standing except for one - the most senior ranking student. The person on the ground is the "wolf". He tries to take the other players down without getting up off his knees using sweeps and grappling techniques. A player is down when both knees or any part of the torso touches the mat. The players move around and resist being taken down. When a players is taken down he too becomes a wolf and joins the pack. As the game goes on it becomes harder to stay up since the wolves can team up on the standing players. The last player standing is the wolf for the next game. This is fun to play as a warm-up or to break up the monotony of practice. Don't overdo it though or the game will get stale.



Boh eyh,

das nen ich ne promte Antwort.Ich befürchte zwar daß zu dem Zeitpunkt wo ich mit der Übersetzung fertig bin, meine Frisur aus der Mode ist aber schließlich ist auch der Weg das Ziel.... Vielen Dank

[PULSAR]

http://www.erikpaulson.com/

[tonguz]

Hallo, bin auf der Suche nach Grappling Drills. Kann mir jemand helfen??:confused:
servus mein freund als kenner in der szene kann ich Dir
dvd s von marco ruas,mario sperry, hugo duarte,fabio gurgel,und bas rutten
empfehlen wobei ich jedoch mario sperry der absolute top mann ,für das grappling ist,viele seiner schützlinge sind mittlerweile absolute top stars bei pride oder ufc turnieren.falls interesse besteht binn ich auch gerne bereit
mit dir zu trainieren:-))

[machtnix]

servus mein freund als kenner in der szene kann ich Dir
dvd s von marco ruas,mario sperry, hugo duarte,fabio gurgel,und bas rutten
empfehlen wobei ich jedoch mario sperry der absolute top mann ,für das grappling ist,viele seiner schützlinge sind mittlerweile absolute top stars bei pride oder ufc turnieren.falls interesse besteht binn ich auch gerne bereit
mit dir zu trainieren:-))
Da trifft doch Jemand den Nagel auf den Kopf, und die Ferien stehen in Bayern vor der Tür;das sollte Gelegenheit geben zum Erfahrungsaustausch.....
Danke für Infos und dein sportliches Angebot, meld Dich nochmal wegen Training... vielleicht wollen ja noch mehr mitturnen... Meine Trainingshalle steht jederzeit zur Verfügung.:)

[machtnix]

http://www.erikpaulson.com/
Danke:klatsch:

[jkdberlin]

Shadow grappling-is getting on the mat and visualizing an opponent in front of you. Work for takedowns, defenses of takedowns, work for position, shadow boxing in the top mount to set off armbar submission, chain all your moves together. Develop contant movement and flow. This mixed with a partner or grappling dummy will bring your game up a few levels.

Floor bags or grappling dummies- the ground and pound game! basically it is the same as the shadow grappling but you now have an object to punch and move around, and submit.

Handicap Training- Training your techniques or strategies by limiting your opportunities.
*Takedown vs. takedown defense
* Striking vs. takedowns
* Standing vs. ground opponent
* Position playing only vs. submissions
* Only arm locks allowed
* Only leg locks allowed
* Only neck attacks allowed
* Only the right limbs available for submission
* Only the left limbs
* Right leg/left arm submissions
* Left leg/right arm submissions
* Feet tied together
* No arm grappling
* One arm grappling
* Blindfolded grappling




Machado Jujitsu

1. Posititon: Guard bottom
Practice using the legs to climb up the back of your partner, Be sure you keep the legs tight to the elbows move to armbar. Drilling both sides equally

2. Posititon: (turdle) four point
Standing on the side of your partner with one leg at the ribs and one at the head hook the arm and move your leg across the neck bend forward and place hand on the mat roll forward to apply an armbar

3. Posititon: (turdle) four point
From the sprawl position put chest on back spin around to side position apply above #2 drill

4. Exit Drill side to side
Position in sit off armbar, snake arm inside to elbow on far arm other hand at stomach back leg push up to pull with arm and spin to other side.

5. Triangle Close Drill
Moving legs up back to shoulders, press knees together using feet only change angle w/ foot push to hip for armbar

6. Basic Flow combination
Triangle choke, to armbar to wing behind back

7. Combine #5 and #6

RCJ Machado Jujitsu

1. Position Takedown from standing
From the lock up elbow-neck tie up using both feet jump to partners feet and drop your body weight and pull hin down to your guard or into an armbar

2. Guard Bottom
Partners hands on the lapels grab one arm push hip on other side for room to move foot to break arm from grip, move grabbed arm to the opposite hip move leg over to triangle choke

3. Guard bottom
Partner sits back on feet toes down move forward to close distance w/hip move to star bridge position with hand on the mat move arm over shoulder to elbow turn reversal to mount position

3a. Partner blocks move frame up to the other side

3b. Partner blocks w/hand down on mat move to figure four behind back rear armlock

3c. Partner blocks reversal apply headlock sit back and arching back to cutting neck choke

4. Partner blocks star bridge reversal sit back and apply simple sweep reversal to mount position

Combine all the above in different ways!


Stephen Keasting von grapplearts.com hat auch eine gute Grappling Drills DVD draussen.
Grüsse

[Ortega]

Shadow grappling-is getting on the mat and visualizing an opponent in front of you. Work for takedowns, defenses of takedowns, work for position, shadow boxing in the top mount to set off armbar submission, chain all your moves together. Develop contant movement and flow. This mixed with a partner or grappling dummy will bring your game up a few levels.

Floor bags or grappling dummies- the ground and pound game! basically it is the same as the shadow grappling but you now have an object to punch and move around, and submit.

Handicap Training- Training your techniques or strategies by limiting your opportunities.
*Takedown vs. takedown defense
* Striking vs. takedowns
* Standing vs. ground opponent
* Position playing only vs. submissions
* Only arm locks allowed
* Only leg locks allowed
* Only neck attacks allowed
* Only the right limbs available for submission
* Only the left limbs
* Right leg/left arm submissions
* Left leg/right arm submissions
* Feet tied together
* No arm grappling
* One arm grappling
* Blindfolded grappling




Machado Jujitsu

1. Posititon: Guard bottom
Practice using the legs to climb up the back of your partner, Be sure you keep the legs tight to the elbows move to armbar. Drilling both sides equally

2. Posititon: (turdle) four point
Standing on the side of your partner with one leg at the ribs and one at the head hook the arm and move your leg across the neck bend forward and place hand on the mat roll forward to apply an armbar

3. Posititon: (turdle) four point
From the sprawl position put chest on back spin around to side position apply above #2 drill

4. Exit Drill side to side
Position in sit off armbar, snake arm inside to elbow on far arm other hand at stomach back leg push up to pull with arm and spin to other side.

5. Triangle Close Drill
Moving legs up back to shoulders, press knees together using feet only change angle w/ foot push to hip for armbar

6. Basic Flow combination
Triangle choke, to armbar to wing behind back

7. Combine #5 and #6

RCJ Machado Jujitsu

1. Position Takedown from standing
From the lock up elbow-neck tie up using both feet jump to partners feet and drop your body weight and pull hin down to your guard or into an armbar

2. Guard Bottom
Partners hands on the lapels grab one arm push hip on other side for room to move foot to break arm from grip, move grabbed arm to the opposite hip move leg over to triangle choke

3. Guard bottom
Partner sits back on feet toes down move forward to close distance w/hip move to star bridge position with hand on the mat move arm over shoulder to elbow turn reversal to mount position

3a. Partner blocks move frame up to the other side

3b. Partner blocks w/hand down on mat move to figure four behind back rear armlock

3c. Partner blocks reversal apply headlock sit back and arching back to cutting neck choke

4. Partner blocks star bridge reversal sit back and apply simple sweep reversal to mount position

Combine all the above in different ways!


Stephen Keasting von grapplearts.com hat auch eine gute Grappling Drills DVD draussen.
Grüsse

:halbyeaha

[vstm]

Das war ziemlich viel ground-grappling...

Gibt's es vielleicht noch ein paar drills fürs stand-up grappling? :)

[jkdberlin]

Jau.

Plumm-Drill: both partners try to get into thaiclinch. You have to break the Clinch of your partner for that. Insert arms, punches, elbows...

Bicepcontrol-Drill: Inside control of the biceps, coal is the arm drag or the step-under.

Handcontrol-Drill: try to control the hand at the wrist of your partner. Both hands should be controlled. Goal same as in Biceps-control.

Pummeling: Both partners have one overhook and one underhook. Try to "swim" in both arms to gain duoble underhook/high bearhug.

Sifu Larry Hartsell
Basics
1. Tap Jab Hand and Grab Neck. 2. Tap Cross Hand and Grab Neck. 3. Inside Deflect Jab Hand and Grab Neck. 4. Inside Deflect Cross Hand and Grab Neck. 5. Outside Deflect Cross Hand and Grab Neck. 6. Outside Deflect Cross Hand and Grab Neck. 7. Double tap and Grab Neck. 8. Fake Low Shoot and Grab Neck. 9. Land a Round Kick; Fake 2nd Kick and Grab Neck. 10. Jump and Grab Neck..
TRANSITION DRILLS - DRILL ONE
1. They push your head to break plumm move to arm entanglement (side-position). 2. Move to Seatbelt Position. 3. Rear Bear Hug (one arm trapped). 4. Seatbelt to Other Side. 5. Back to Plumm.
TRANSITION DRILLS - DRILL TWO
1. From plumm.. they push.. control biceps (steering wheel). 2. Move to Overhook Position (control far arm). 3. Move to Underhook position (control far arm). 4. High Bear Hug (Body View). 5. Opponent does Double Overhook of your arms and moves to seatbelt. 6. They move to your back with bear hug (your arms free). 7. Strip their grip and hip away to face them.
TRANSITION DRILLS - DRILL THREE
1. From Plumm..bend opponent forward. 2. Put them in stocks (both your arms go under their arms and clasp your hands in the middle of their neck). 3. They counter by shooting their arms straight down toward the floor. 4. Move to a chin grab and single arm underhook. 5. Opponent pulls captured arm down. 6. Use arm entanglement choke. 7. Move to single choke (one hand on shoulder..the other around neck making a figure four). 8. Step back and grab neck and jaw with both hands (i.e. Holding a firehose).

Grüsse

[vstm]

:thx:

Danke!

[machtnix]

Hui,

mir wird schwindlig ob der Informationsflut....
Für diesen Drill-TSUNAMI möchte ich mich außerordentlich bedanken;
einen solch prallen Gabentisch hätte ich nicht eine Woche vorm "Christkind"
erwartet....Super Genial!!!:verbeug: