Sebastian
12-05-2006, 11:12
Hi Zusammen,
habe gerade das im Titel genannte Buch angelesen und fand darin die folgenden Regeln für den "Ess-Alltag":
1. When did you last eat? If it’s been longer than 2-3 hours, feed immediately.
2. Where is the complete protein? Are you about to eat at least 1 serving of complete protein? If not, find some protein.
3. Where are the veggies? Are you about to eat at least 1-2 servings of veggies? Prepare them anyway you like, but eat them with every feeding opportunity.
4. Where are the carbs? If you haven’t just worked out, put down the pasta, bread, rice, etc in favor of fruits and veggies. If you have just worked out, a mix of carb sources is fine.
5. Where are your fats coming from? Today you need some fat from animal foods, from olive oil, from mixed nuts, and from flaxseed oil. Spread them throughout the day.
6. Did you take your fish oil yet? Make sure you don’t miss taking a capsule or two with each feeding opportunity.
7. Are you drinking water or green tea? Avoid the calorie
containing drinks; send back the soda or other sugary drinks.
8. Are you breaking the 10% rule? Are you breaking any of the rules above? If so, count this feeding opportunity as part of your 10% & think about how you’ll get back on track.
Was haltet ihr allgemein davon? Gibt's etwas das ihr so nicht sehen würdet? Ich denke es betrifft nicht nur den "Grappler" obwohl mir das momentan gelegen kommt, sondern jeden aktiven Sportler. Irgendwas, was Euch hier fehlt?
Grüße
Sebastian
habe gerade das im Titel genannte Buch angelesen und fand darin die folgenden Regeln für den "Ess-Alltag":
1. When did you last eat? If it’s been longer than 2-3 hours, feed immediately.
2. Where is the complete protein? Are you about to eat at least 1 serving of complete protein? If not, find some protein.
3. Where are the veggies? Are you about to eat at least 1-2 servings of veggies? Prepare them anyway you like, but eat them with every feeding opportunity.
4. Where are the carbs? If you haven’t just worked out, put down the pasta, bread, rice, etc in favor of fruits and veggies. If you have just worked out, a mix of carb sources is fine.
5. Where are your fats coming from? Today you need some fat from animal foods, from olive oil, from mixed nuts, and from flaxseed oil. Spread them throughout the day.
6. Did you take your fish oil yet? Make sure you don’t miss taking a capsule or two with each feeding opportunity.
7. Are you drinking water or green tea? Avoid the calorie
containing drinks; send back the soda or other sugary drinks.
8. Are you breaking the 10% rule? Are you breaking any of the rules above? If so, count this feeding opportunity as part of your 10% & think about how you’ll get back on track.
Was haltet ihr allgemein davon? Gibt's etwas das ihr so nicht sehen würdet? Ich denke es betrifft nicht nur den "Grappler" obwohl mir das momentan gelegen kommt, sondern jeden aktiven Sportler. Irgendwas, was Euch hier fehlt?
Grüße
Sebastian