snowtear
22-07-2006, 20:48
Hallo zusammen, das hab ich im Netz gefunden:
"Ginastica Natural is a form of conditioning between yoga and brazilian jujitsu drills. Lots of movements useful for ground fighting (rolls, stretches, etc).
There's also some "animal" movements, like the panther walk, the crocodile walk...
some more info:
"Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills.""
Teil 1 http://www*yousendit*com/transfer.php?action=download&ufid=E5FD96A2766186EF
Teil 2 http://www************com/?d=AADJ916X
beide ca. 240 MB, mpg, portugiesisch
"Ginastica Natural is a form of conditioning between yoga and brazilian jujitsu drills. Lots of movements useful for ground fighting (rolls, stretches, etc).
There's also some "animal" movements, like the panther walk, the crocodile walk...
some more info:
"Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developing physical qualities associated with motor and mental skills.""
Teil 1 http://www*yousendit*com/transfer.php?action=download&ufid=E5FD96A2766186EF
Teil 2 http://www************com/?d=AADJ916X
beide ca. 240 MB, mpg, portugiesisch