Henry
02-01-2007, 08:57
Ich verkaufe folgende japanische DVD der Marke Quest (die DVD ist noch in Folie eingeschweisst und Original) für 40 Euro:
Sambo Techniques Complete Guide Vol 1 DVD by Yasuhiro Tanaka
World class Sambo competitor and instructor, Yasuhiro Tanaka takes you through the basic rules, grips, throws, takedowns, and submissions.
Chapters include:
-Basics of Sambo -Sambo uniform -Sambo stance -Sambo point system
-Sambo Ippon Throws -Throw while pinning 1 arm 1 -Throw while pinning 1 arm 2 -Throw while pinning 1 arm 3
--Throw while pinning 1 arm 4 -Throw while holding the belt 1 -Throw while holding the belt 2 -Throw while holding the belt 3 -Throw while holding the belt 4 -Throw while holding both sleeves 1 -Throw while holding both sleeves 2 -Shoulder throw 1 -Shoulder throw 2 -Tackle 1 -Tackle 2 -Leg takedowns
-Throws to Get 4 Points -Obi torikaeshi -3 direction tomoenage -Gyaku kataguruma -kata sode gyaku kataguruma -henkei hikouki nage
-Takedown Pointers -Attacking the turtle position 1 -Attacking the turtle position 2 -Attacking the turtle position 3 -Pinning 13 Basic Grips
-Joint Locks -Armbars -Armbar 1 -Armbar 2 -Armbar 3 -Armbar 4 -Armbar 5 -How to master the armbar -Stomach lock -Rolling stomach armbar
-Developing strong legs through armbar training -Achilles Lock -Basics of the achilles lock -Achilles lock on the opposite leg -Achilles lock from the turtle position 1 -Achilles lock from the turtle position 2 -Kneelock -Kneelock 1
-Kneelock 2 -Kneelock 2 reversal -Kneelock 3
-Kneebar -How to apply the kneebar -Variation 1 -Variation 2 -Variation 3
--Kicking the other knee away -Shoulder pulling out backwards -Attacking the opposite leg -Sambo Class Warmup
Sambo Techniques Complete Guide Vol 1 DVD by Yasuhiro Tanaka
World class Sambo competitor and instructor, Yasuhiro Tanaka takes you through the basic rules, grips, throws, takedowns, and submissions.
Chapters include:
-Basics of Sambo -Sambo uniform -Sambo stance -Sambo point system
-Sambo Ippon Throws -Throw while pinning 1 arm 1 -Throw while pinning 1 arm 2 -Throw while pinning 1 arm 3
--Throw while pinning 1 arm 4 -Throw while holding the belt 1 -Throw while holding the belt 2 -Throw while holding the belt 3 -Throw while holding the belt 4 -Throw while holding both sleeves 1 -Throw while holding both sleeves 2 -Shoulder throw 1 -Shoulder throw 2 -Tackle 1 -Tackle 2 -Leg takedowns
-Throws to Get 4 Points -Obi torikaeshi -3 direction tomoenage -Gyaku kataguruma -kata sode gyaku kataguruma -henkei hikouki nage
-Takedown Pointers -Attacking the turtle position 1 -Attacking the turtle position 2 -Attacking the turtle position 3 -Pinning 13 Basic Grips
-Joint Locks -Armbars -Armbar 1 -Armbar 2 -Armbar 3 -Armbar 4 -Armbar 5 -How to master the armbar -Stomach lock -Rolling stomach armbar
-Developing strong legs through armbar training -Achilles Lock -Basics of the achilles lock -Achilles lock on the opposite leg -Achilles lock from the turtle position 1 -Achilles lock from the turtle position 2 -Kneelock -Kneelock 1
-Kneelock 2 -Kneelock 2 reversal -Kneelock 3
-Kneebar -How to apply the kneebar -Variation 1 -Variation 2 -Variation 3
--Kicking the other knee away -Shoulder pulling out backwards -Attacking the opposite leg -Sambo Class Warmup