Warrior Workout

[marq]

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Clean and Jerk (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to High Pulls (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Dips and Bench press - 5 reps a piece
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to pull-up/chin up combo - 3 reps a piece
Repeat two times

There is no rest other than walking back and forth between exercises.


3 Tage Muskelschwere garantiert :D :D

[Manolo]

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Clean and Jerk (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to High Pulls (starting from knees) for 5 reps
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to Dips and Bench press - 5 reps a piece
Repeat two times

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds
No rest to pull-up/chin up combo - 3 reps a piece
Repeat two times

There is no rest other than walking back and forth between exercises.


3 Tage Muskelschwere garantiert :D :D


Eher ein Herzinfarkt. :D

Liest sich gut, danke Marq!

Gruß

[omoplata]

was is eigentlich der unterschied zwischen pull ups und chin ups?

[Soto]

Klingt wirklich toll, nur wenn
3 Tage Muskelschwere garantiert
sind bleib ich doch lieber bei meinem Softi-Workout und bin fit beim Training ;)

[Schnueffler]

was is eigentlich der unterschied zwischen pull ups und chin ups?
pull ups = Klimmzüge
chin ups = aufrechtes Rudern (ziehen zum Kinn)
So kenne ich es!
MfG
Markus

[nogain]

Clean and Jerk?

High Pulls?

Over speed treadmill 8.5 mph @ a 10% grade for 15-20 seconds???