Workouts

[jkdberlin]

nicht gerade neu, aber habe ich soeben per Newsletter erhalten:

Jake Bonacci Interview (S&C coach for Xtreme Couture): http://tinyurl.com/26kzvd or www.youtube.com/watch?v=91DRdFatjjU

Gracie Barra BJJ Drills: Video BJJ-drills-1 - jiu-jitsu, Gracie, Barra - Dailymotion Share Your Videos (http://tinyurl.com/2h7xvy) or Video BJJ-drills-1 - jiu-jitsu, Gracie, Barra - Dailymotion Share Your Videos (http://www.dailymotion.com/video/xqskp_bjjdrills1_sport)

Ginastica Natural: http://tinyurl.com/2fzahs or www.youtube.com/watch?v=HDG8HacqGx4&mode=related&search=

[Creativ]

echt fit:halbyeaha

[Schnueffler]

Wirklich schön und beeindruckend!
MfG
Markus

[Ninja Kid]

*LoL* Cool dank. Schöne Chillige Muke zu denn Clips.:o:p

Gruß, Dave.

[Nixon]

:thx:

[Diogenes84]

oh man ist dieser gary alexander arrogant...
aber das bjj warmup in den letzten links war echt mal was neues und sehr interessant

[jkdberlin]

Fight Gone Bad by Crossfit
http://www.youtube.com/watch?v=PNBkcNt8U7s
- This is the circuit that BJ Penn compared to "a fight gone bad", hence the name. I found the video a little confusing, so I went to the following link to find out what exactly they were doing:
Crossfit.com discussion board: Today's WOD - Tabata Fight Gone Bad (http://tinyurl.com/2n836s)

Randy Couture's Circuit Weight Training Routine Randy Couture training (http://tinyurl.com/2ry3ra)
- Randy is THE man, need I say more?

Jake Bonacci Interview (S&C coach for Xtreme Couture):
www.youtube.com/watch?v=91DRdFatjjU
- In addition to demonstrating different exercises Jake talks about program design, which is possibly the most underestimated and poorly understood aspect of combative conditioning.

MMA Conditioning Circuit
www.youtube.com/watch?v=d806rAHMihE
- I don't know who this guy is, but he's in good shape and has put together a tough conditioning circuit.

Rich Franklin's Workout
www.youtube.com/watch?v=cq7Kdv0RHmc
- It's interesting how Rich's circuit, unlike many other pro MMA fighters, incorporates a lot of machine work.

Mirko Cro Cop Training
www.youtube.com/watch?v=lCmnu5r8iSc
- I particularly like exercise which combines sprawls, lateral jumps and strikes, forcing Mirko to produce explosive power while fatigued, just like in a real fight.

Jeff Monson Pre-UFC Circuit Training
www.youtube.com/watch?v=SkKIORv14cQ
and http://youtube.com/watch?v=vXPxmOcxLek
- It's obvious from Jeff's physique that he has put in a lot of time under heavy iron, but this is how he develops the endurance to stay strong even when tired.

Shawn Sherk Caveman Training
Video Sean Sherk - Caveman Training - Sean, Sherk, Training, Grappling, Fighting - Dailymotion Share Your Videos (http://tinyurl.com/yvfquj)
- Shawn is one of the best conditioned MMA fighters out there, and this video helps explain how he got to be that way.

Pablo Popovitch Preparing for the Abu Dhabi Combat Championships www.youtube.com/watch?v=c_ZEmDYzPtI
- I like how they use the monkey bars for different whole-body exercises!

---------------------------------------------------------------------------

MORE CONDITIONING VIDEOS

The next 6 videos I'm listing aren't exactly circuits, but they are too cool to be left out of discussion of grappling conditioning.
There are many useful grappling-specific exercises and variations in these videos.

Karl Gotch Conditioning for Combat Sports www.youtube.com/watch?v=bNWHM6aAius
- Karl Gotch, may he now rest in peace, trained many of the pioneers of Pancrase, Shooto and Shootwrestling in Japan. His influence can be seen both on the techniques used in Japanese combative grappling and in the conditioning methods used in many Japanese dojos.

Sambo Conditioning
www.youtube.com/watch?v=DfnBnb7zMtg
- This is just a class warmup, but the exercises they do are significantly harder than would be done at the average recreational club.

Combative Conditioning
http://youtube.com/watch?v=oDNBf0CUikE
- This is a highlight video from a commercial DVD which I haven't seen but looks good.

RossTraining
RossTraining - Bridging The Gap Between Ordinary and Extraordinary (http://rosstraining.com/)
- Scroll down to the bottom of the page for the videos and witness a lot of hard work without a lot of expensive equipment.

Ginastica Natural
http://tinyurl.com/2fzahs
- I have to include this video: It's not really circuit training in the strict sense, but it is applicable to grappling. Ginastica Natural is a movement and exercise system developed in Brazil, resembling a combination of yoga, gymnastics, contact improvisation dance and animal kung-fu. It has influenced many top Brazilian grapplers.

Randy Couture Preparing for Tim Sylvia, UFC 68 http://youtube.com/watch?v=zYB6M2k05wQ
- Randy sparring, doing plyometrics, resistance band training, etc.

[jkdberlin]

Den mag ich noch: http://www.youtube.com/watch?v=oQR4p9HSAmA

[Diogenes84]

man du bist ja eine regelrechte suchmaschine.:D
danke für die arbeit!
ich werds demnächst mal nach ein paar perlen absuchen :)