crazysource
04-03-2008, 09:06
ich habe diese post aus einem engl. forum hier reinkopiert.
mich würde eure meinung interessieren. mit manchen sachen kann ich mich anfreunden-grün markiert->zu anderen sachen hätte ich zumindest noch gerne ein paar mehr details oder ich finde sie so wie ich es interpretiere daneben-rot markiert.meine kommentare habe ich kursiv und unterstrichen dargestellt.
Wan Kam Leung Theory
Wing Chun Forms
When first starting out, the student is traditionally taught the Siu Num Tao (little idea) form. The initial obstacle that most beginners struggle with is the idea of performing the movements while staying very relaxed. Relaxed motion is a common component of soft internal chi development. Perhaps the most noticeable aspect of Wing Chun’s first form is that it is performed in a stationary standing posture. Once the stance is set up the student stands in that position until the form is completed.
This relaxed stationary posture allows the student to learn to sink into the ground, relaxing and yielding their energy to the ever-present force of gravity. In this way the student begins to develop a fundamental energy skill.
welchen energy skill??
The first form is essentially an energy building form that can take up to an hour to perform correctly. After sufficiently learning Siu Num Tao the student then learns the Chum Kiu (searching for the bridge) form. Now the student learns to move their body from the root through correct legwork and postural expression.
The second form teaches the student the essentials of moving or placing energy in the four limbs as a dynamic expression of the energy root.
das heisst ich lerne die kraft und power in bewegung zu übertragen und es in einem punch oder kick etc. rauszulassen?
Third, the student is taught the Biu Gee (thrusting fingers) form which has a devastating effect on the opponent. The movements are done with relaxed focus, resulting in a deep expression of chi skill as the practitioner releases chi in a dramatic display of power.
eigentlich steht hier nix anderes als er bei der ck auch schreibt oder?
The student then is traditionally taught the Wooden Dummy form (Muk Yan Jong). Here they learn to release their chi into the dummy.
chi heisst bei ihm wohl(kraft,power,struktur oder)?
A skilled practitioner can see the depth of energy expressed in both the sound and movement of the dummy while it is being worked. The dummy form is vital for proper body alignment, distancing and footwork. What the practitioner has learnt in the previous empty hand forms comes into play here where they will apply the techniques learnt in a random order within structured sections bringing their techniques to life.
Once the dummy is mastered the student learns the 2 filled hand forms. First the six and a half point pole (Luk Dim Boom Kwan) where they further polish their internal energy abilities by learning to both stick with and release energy through the pole into whatever they strike using the key motions of the pole form.
Finally the student is taught the eight-slash sword form (Bart Cham Dao). Here they learn to express energy through the short metal blade of the swords in the specific slashing sequences. Once the practitioner has mastered this form they are generally considered to have completed the entire system.
Wan Kam Leung’s Practical Wing Chun
Basic Principles
Simplicity
The less complex your techniques are, the higher the probability of them working. Straight-line force into the aggressor is the simplest method of attack; neutralising incoming attacks with simple scientific structure.
Directness
Work your attacks straight from wherever your hands or feet are to the target. The Wing Chun theory of directness is “shortest distance between two points is a straight line”.
Economy of Motion
There is too much wastage of force using large flowery movements. To economise movement and maximise energy output is crucial to good Wing Chun. Short, fast bursts of energy allow for effective fighting that is hard to defend.
Simultaneous Attack and Defence
Wing Chun utilises defending and attacking simultaneously. While one hand is neutralising the force the other is returning the force to the attacker. This is crucial to stay in harmony with the economy of motion theory.
wenns denn klappt;)
Relaxation
Relaxation allows for greater speed. Tenseness promotes slow movement and reaction time. Relaxation allows for greater sensitivity, faster response and greater speed and power in attack.
The Use of Soft Force
Using softness allows you to feel your opponent’s intention and react to it with greater speed, force and precision.
teils teils würde ich sagen
Only softness will carry internal energy. People who are tense during chi sao (sticking hands) are easily neutralised and controlled by a more experienced Wing Chun practitioner using soft force.
Practicality
Wing Chun is designed to be practical in its approach to self-defence. Throwing a kick in a crowded space would not be practical. A short, straight, physical burst into your opponent would be much more effective. Use your kicking skills when your hands are busy dealing with multiple attacks. Using practical common sense in self-defence is essential for a Wing Chun fighter. One must adapt to the situation to overcome it.
Yin Yang
Defending is yin, attacking is yang. Yin and Yang cannot exist without each other. Like the yin/yang symbol the circle of force is continuous. As energy is thrown at you, you receive it in a yin fashion, drawing its force into your stance while returning it simultaneously in a yang fashion through a ferocious attack. Both attack and defence are a continuous interplay of yin and yang.
Synchronicity of Force
Soft force starts in the ground, powered by the stance, controlled by the waist and released through the extremities. The energy travels all the way up your body, leaving only emptiness behind. Your punch is launched with a wave of relaxation allowing your relaxed force to continue through the target.
Centre Line Theory
Centre Line Theory in Wing Chun places great emphasis on controlling the central line between you and your opponent. Most angles are referenced to this connecting line. It is the most efficient line to attack along as it offers superior positioning against your attacker. Endeavour to always take control of your opponent’s centre line.
WAN KAM LEUNG THEORY
Drills
Beware of overdone drills. Often, when two people perform Wing Chun drills, the position, the feeling, and the timing will interact in the wrong way. Both people will assume to be training correctly, however they really aren’t learning anything. The drills will turn into mechanical hand exercises that serve little purpose regarding “real” fighting skills.
Drills when conducted with complacency will merely feed the student’s ego by thinking their hands are getting pretty good, when in fact it’s no more than emancipated aerobics! With drills, we must feel what is happening first, and then change our structure to the best one to match the opponent's structure.
This part of the training is difficult to get without one-on-one practice with someone who has got the same training ethic. When you try to push them, pull them, disengage from them, turn your stance on them, how do they react? What do they change to?
After long hours of such practice your Wing Chun takes on a new form.
Important Notes
Practical Wing Chun is not about collecting techniques. The number of techniques if pretty much infinite, the only constraining factors are your imagination and the practicality that the situation affords.
Firstly the technique must respect the principles of Practical Wing Chun. It’s a principle or concept based system rather than a system of specific techniques. As long as something fits the principles (i.e. practical, highly effective, minimal effort, efficiency of movement etc.) it is Practical Wing Chun.
No one person has the complete Wing Chun, Wing Chun is constantly evolving, what works and fits the principles is ‘added’ what doesn’t work or doesn’t fit the principles is ‘modified’ or ‘removed’ from the system.
Wing Chun will be slightly different for different individuals, as their bodily make-up makes certain movements easy and certain movements more difficult (i.e. very small or very tall people, very large or very slight people, very flexibly or very inflexible people – all will have different strengths and weakness and different potentialities).
ich bin mir nicht recht sicher was ich von ihm halten soll.das video find ich gut:
YouTube - Sifu Wan Kam Leung Europe Seminar (http://uk.youtube.com/watch?v=aZ04tYtelHs)
wann imme er chisau macht sieht man das was kann-aber die show einlagen oder seine formen kann ich nicht sehen, sorry
und das hier mäßig:
YouTube - Sifu Wan Kam Leung Practical Wing Chun (http://uk.youtube.com/watch?v=UDKM4HrYQ_s&feature=related)
mich würde eure meinung interessieren. mit manchen sachen kann ich mich anfreunden-grün markiert->zu anderen sachen hätte ich zumindest noch gerne ein paar mehr details oder ich finde sie so wie ich es interpretiere daneben-rot markiert.meine kommentare habe ich kursiv und unterstrichen dargestellt.
Wan Kam Leung Theory
Wing Chun Forms
When first starting out, the student is traditionally taught the Siu Num Tao (little idea) form. The initial obstacle that most beginners struggle with is the idea of performing the movements while staying very relaxed. Relaxed motion is a common component of soft internal chi development. Perhaps the most noticeable aspect of Wing Chun’s first form is that it is performed in a stationary standing posture. Once the stance is set up the student stands in that position until the form is completed.
This relaxed stationary posture allows the student to learn to sink into the ground, relaxing and yielding their energy to the ever-present force of gravity. In this way the student begins to develop a fundamental energy skill.
welchen energy skill??
The first form is essentially an energy building form that can take up to an hour to perform correctly. After sufficiently learning Siu Num Tao the student then learns the Chum Kiu (searching for the bridge) form. Now the student learns to move their body from the root through correct legwork and postural expression.
The second form teaches the student the essentials of moving or placing energy in the four limbs as a dynamic expression of the energy root.
das heisst ich lerne die kraft und power in bewegung zu übertragen und es in einem punch oder kick etc. rauszulassen?
Third, the student is taught the Biu Gee (thrusting fingers) form which has a devastating effect on the opponent. The movements are done with relaxed focus, resulting in a deep expression of chi skill as the practitioner releases chi in a dramatic display of power.
eigentlich steht hier nix anderes als er bei der ck auch schreibt oder?
The student then is traditionally taught the Wooden Dummy form (Muk Yan Jong). Here they learn to release their chi into the dummy.
chi heisst bei ihm wohl(kraft,power,struktur oder)?
A skilled practitioner can see the depth of energy expressed in both the sound and movement of the dummy while it is being worked. The dummy form is vital for proper body alignment, distancing and footwork. What the practitioner has learnt in the previous empty hand forms comes into play here where they will apply the techniques learnt in a random order within structured sections bringing their techniques to life.
Once the dummy is mastered the student learns the 2 filled hand forms. First the six and a half point pole (Luk Dim Boom Kwan) where they further polish their internal energy abilities by learning to both stick with and release energy through the pole into whatever they strike using the key motions of the pole form.
Finally the student is taught the eight-slash sword form (Bart Cham Dao). Here they learn to express energy through the short metal blade of the swords in the specific slashing sequences. Once the practitioner has mastered this form they are generally considered to have completed the entire system.
Wan Kam Leung’s Practical Wing Chun
Basic Principles
Simplicity
The less complex your techniques are, the higher the probability of them working. Straight-line force into the aggressor is the simplest method of attack; neutralising incoming attacks with simple scientific structure.
Directness
Work your attacks straight from wherever your hands or feet are to the target. The Wing Chun theory of directness is “shortest distance between two points is a straight line”.
Economy of Motion
There is too much wastage of force using large flowery movements. To economise movement and maximise energy output is crucial to good Wing Chun. Short, fast bursts of energy allow for effective fighting that is hard to defend.
Simultaneous Attack and Defence
Wing Chun utilises defending and attacking simultaneously. While one hand is neutralising the force the other is returning the force to the attacker. This is crucial to stay in harmony with the economy of motion theory.
wenns denn klappt;)
Relaxation
Relaxation allows for greater speed. Tenseness promotes slow movement and reaction time. Relaxation allows for greater sensitivity, faster response and greater speed and power in attack.
The Use of Soft Force
Using softness allows you to feel your opponent’s intention and react to it with greater speed, force and precision.
teils teils würde ich sagen
Only softness will carry internal energy. People who are tense during chi sao (sticking hands) are easily neutralised and controlled by a more experienced Wing Chun practitioner using soft force.
Practicality
Wing Chun is designed to be practical in its approach to self-defence. Throwing a kick in a crowded space would not be practical. A short, straight, physical burst into your opponent would be much more effective. Use your kicking skills when your hands are busy dealing with multiple attacks. Using practical common sense in self-defence is essential for a Wing Chun fighter. One must adapt to the situation to overcome it.
Yin Yang
Defending is yin, attacking is yang. Yin and Yang cannot exist without each other. Like the yin/yang symbol the circle of force is continuous. As energy is thrown at you, you receive it in a yin fashion, drawing its force into your stance while returning it simultaneously in a yang fashion through a ferocious attack. Both attack and defence are a continuous interplay of yin and yang.
Synchronicity of Force
Soft force starts in the ground, powered by the stance, controlled by the waist and released through the extremities. The energy travels all the way up your body, leaving only emptiness behind. Your punch is launched with a wave of relaxation allowing your relaxed force to continue through the target.
Centre Line Theory
Centre Line Theory in Wing Chun places great emphasis on controlling the central line between you and your opponent. Most angles are referenced to this connecting line. It is the most efficient line to attack along as it offers superior positioning against your attacker. Endeavour to always take control of your opponent’s centre line.
WAN KAM LEUNG THEORY
Drills
Beware of overdone drills. Often, when two people perform Wing Chun drills, the position, the feeling, and the timing will interact in the wrong way. Both people will assume to be training correctly, however they really aren’t learning anything. The drills will turn into mechanical hand exercises that serve little purpose regarding “real” fighting skills.
Drills when conducted with complacency will merely feed the student’s ego by thinking their hands are getting pretty good, when in fact it’s no more than emancipated aerobics! With drills, we must feel what is happening first, and then change our structure to the best one to match the opponent's structure.
This part of the training is difficult to get without one-on-one practice with someone who has got the same training ethic. When you try to push them, pull them, disengage from them, turn your stance on them, how do they react? What do they change to?
After long hours of such practice your Wing Chun takes on a new form.
Important Notes
Practical Wing Chun is not about collecting techniques. The number of techniques if pretty much infinite, the only constraining factors are your imagination and the practicality that the situation affords.
Firstly the technique must respect the principles of Practical Wing Chun. It’s a principle or concept based system rather than a system of specific techniques. As long as something fits the principles (i.e. practical, highly effective, minimal effort, efficiency of movement etc.) it is Practical Wing Chun.
No one person has the complete Wing Chun, Wing Chun is constantly evolving, what works and fits the principles is ‘added’ what doesn’t work or doesn’t fit the principles is ‘modified’ or ‘removed’ from the system.
Wing Chun will be slightly different for different individuals, as their bodily make-up makes certain movements easy and certain movements more difficult (i.e. very small or very tall people, very large or very slight people, very flexibly or very inflexible people – all will have different strengths and weakness and different potentialities).
ich bin mir nicht recht sicher was ich von ihm halten soll.das video find ich gut:
YouTube - Sifu Wan Kam Leung Europe Seminar (http://uk.youtube.com/watch?v=aZ04tYtelHs)
wann imme er chisau macht sieht man das was kann-aber die show einlagen oder seine formen kann ich nicht sehen, sorry
und das hier mäßig:
YouTube - Sifu Wan Kam Leung Practical Wing Chun (http://uk.youtube.com/watch?v=UDKM4HrYQ_s&feature=related)