1 Anhang/Anhänge
Seminar Krafttraining für MMA und Grappling in Berlin
Krafttraining für MMA und Grappling
Seminar „Unleashing strength: pushing the limits of human potential!”
Hosted by Joe Sarti, RKC & Johannes Lierfeld
Learn from health & wellness and strength & conditioning standout Joe Sarti how to discover your true potential! More than physical exercise this man will tell you how to be mental giants and physical specimens through the use of tools such as the kettlebell, powerlifting, olympic lifting, odd objects, bodyweight exercises & yoga!
His combination of wisdom in vast areas will teach you beyond the minds eye to the deeper aspects of what it is to be strong – and how to adapt this to the certain demands of the particular sport! Joe can rely on wide experience as he has been coaching Frank Shamrock & the San Jose Razorclaws for years.
Topics of the seminar will include:
Basics – how to handle the tools
Drills & programs – how to integrate the tools into your routine
Core strength – how to stabilize your core from all angles
Slings for grappling – how to work on your weak links in your groundgame
Prevention, nutrition & recovery – how to make sure to do it right
& an e-book about these topics and a certification
As a crossover strength athlete Johannes Lierfeld is exploring the broad field of human strength. He successfully competed in powerlifting, benchpressing, submission grappling, grip strength and kettlebell lifting (girevoy sport). Currently he´s preparing for his strongman debut in the lightweight division weighing only 176 lbs.
Testimonials:
“Hi Joe, thanks for all the training, we are looking forward to having you back in the future, maybe we could do a seminar on putting together some workouts with the kettlebells. I think this will be a great addition to our training! Peace, Brad”
“I had an awesome time at the kettlebell seminar. There was so much information to digest. Body mechanics, logical movement, learning different techniques. wow. I'd take that seminar in a heart beat if it was offered again. Learning a different way to perform the same technique was eye-opening. I was compeletely blown away by different functional movements.”
“I got more out of that seminar than any of the others I've been to. The whole group of us had nothing but good things to say about you guys.” Tony – Crossfit One World
Di, 09.06.2009
18:00 – 21:00 Uhr
Seminarinhalt:
- Basics: wie verwende ich tools wie Kettlebells, Clubbells, Slings, Vorschlaghammer, schweren Reifen etc. für funktionelles, kampfsportspezifisches Krafttraining?
- Drills/Programme: wie integriere ich diese Werkzeuge in meine wöchentliche Routine, ohne ins Übertraining zu geraten?
- "Slings for grappling": core strength & positioning training - wie adaptiere ich dieses faszinierende bodyweight-exercise-tool für grappling/MMA-Bedürfnisse? (Entwicklung von 5 Beispielroutinen á 20-30 min)
- inklusive umfangreichem e-book zum Seminar & Zertifikat
Preis pro Person: 25,- Euro am Tag zu zahlen
IMAG e.V.
Kastanienallee 32
10435 Berlin
