Lonely Dog's Workout clips

[itto_ryu]

"Video wurde vom Nutzer entfernt"?

[LonelysDen]

i had to take the previous clip #9 off the net because it had music on it, whose i had no rights for...

Lonely Dog's Workout 009 – Sprints & Takeoff



this workout is all about short distance sprints, aka the "take off"

wuff
Benjamin "Lonely Dog"

[itto_ryu]

Super wie immer!

[Number: 8]

Vielen Dank an Benjamin für diese tolle Videoserie! Ich habe einige Sachen in mein Fitnesstraining mit einbauen können.

[LonelysDen]

.


voilà, endlich habe ich es geschafft, den Dog Brothers Euro Gathering 2012 Clip 2012 fertigzustellen.
es war nicht ganz einfach die mich auf die gezeigten Sequenzen festzulegen, und auch wenn der fertige Clip es nicht zeigt, war es wieder ein ganzes Stück Arbeit.....

hoffe euch gefällt's
wuff
Benjamin "Lonely Dog"
.

[itto_ryu]

Grandioso!!!

[salurian]

Sehr geil!

[LonelysDen]

Lonely Dog's Workout 010 – Shrimping

this workout is all about to be mobile while being on your back.
as for the boxer it is crucial to have good head movement, so it is crucial to have good hip movement when fighting from the bottom.

lateral hip movements as shrimping are essential when fighting from your back. those moves are important to escape from dominant positions, and to create space for effective counter attacks.

.

[itto_ryu]

Wie immer

[itto_ryu]

Cool, mal wieder was neues:

[itto_ryu]

Und Teil 12:

[itto_ryu]

Sehr gut:

[amasbaal]

Lonely Dog's Workout 010 – Shrimping

ein wenig verspätet, aber besser als nie:
sehr gut, sehr hilfreich, sehr stilübergreifend.
(wie so viele andere clips der serie auch)

[Daniel1989]

hey

Thanks for sharing!

[LonelysDen]

it's been quite some time since i posted the last workout clip...
anyway here it is, Lonely Dog's Workout # 014, for this workout you need a partner and it is based on forehands, backhands, and push-ups.

...during the coming weeks more workouts are going to be posted ;-)

wuff
benjamin "lonely dog"