Guys, I had posted this video a while back just now decided to promote,
Everyone is talking about drills nowadays and I agree 100%.

Only sparring does not make you better makes you tough.

Imagine a marathoner running a marathon everyday...

A little mistake that a lot of BJJ practitioners make.

http://sampavideos.com/side-control-no-gi-drill/

Check the video out and join the list to get more videos.