06.08.
Squat: 05 - full squats - 30/30
Pullup: 02 – Horizontal Pullups – 13/8/6
Pushup: 03 – Kneeling pushups - 27/14/10
HandStandPushup: 02 - Crow Stands - 52sec
08.08.
HandStandPushup: 02 - Crow Stands - 67sec
Pullup: 05 – full Pullups – 10/10
11.08.
Legraise: 03 – Flat Bent Leg raises – 30/30/30
Bridge: 02 – Straight Bridges – 36/29/24
HandStandPushup: 02 - Crow Stands - 63sec
Pushup: 06 – Close pushups - 7/6