Taiwanese Wushu athlete Xiao "Jing" Jingying explains the special characteristics of lannazha (拦拿扎; lánnázhā, block up, down, and thrust), the fundamental basic of qiang (枪; qiāng, spear) in Wushu. She also shows big, middle, and small versions of the basic, as well as martial applications.


https://www.youtube.com/watch?v=gxhx...xb78bljUXoXtgk