Im Februar 2020 erscheint meine neue, englischsprachige Videoserie exklusiv bei Budovideos.com als DVD oder "On-Demand". Die vierteilige Serie hat eine Laufzeit von über 5 Stunden und geht noch tiefer und umfangreicher auf die Thematik BJJ zur Selbstverteidigung ein, als meine deutsche Serie die 2019 erschien. Hier eine kurze Übersicht über den Inhalt.



The 3 Pre-Fight Stances

Pre-Fight behavior – Keeping your mental and emotional structure and base

How to close the distance?– The 3 important elements of crashing the line:

- A good defense structure

- Forward Pressure

- Timing

Kuzushi – The result of a well executed crash

Crashing the line against the most common attacks:

- The Haymaker

- A straight punch

- The “Switch Step” footwork drill

- Push against the chest

- If he pull your stretched hand down

- If he kicks from a distance

- Against someone walking by

Defensive vs. Pre-Emptive

Reset the Crash

Open fight scenarios

The 2 distances in a n open fight

The open fight stance

Defensive Pisao

Aggressive Pisao

The three most common reactions in a open fight scenario




The principles of Clinch Control

Strong Control of the body

Control of the hands

Defense against punches

Defense against biting

Frontal Control Position

Strike defense from Frontal Control

Headlock Defense from Frontal Control

Striking Attacks from Frontal Control

Back Control

The three positions of Back Control

Transitions between the primary control positions

Transitions into secondary control Positions

Transition from Front Control into 2 on 1 if he pulls his arm out to the inside (back & front)

2 on 1 Control

Strikes from 2 on 1 Control

Transition into Head and Arm Control if opponent drops his butt out from Frontal Control

Head and Arm Control

Strikes from Head and Arm Control

Transition from Head and Arm Control into Back Control

Transition into Front Headlock

Front Headlock

Dealing with obstacles

The 50 / 50 Position:

Defend the knee strike (overhook side)

Defend the knee strike (underhook side)

Defend the Head Butt

Transition to Frontal Control with pummeling

Transition to Back Control with Armdrag

Transition to 2 on 1 with Armdrag