der planZitat von sumus-inc.comThe Sugar Kane method is divided into three distinct rounds, each lasting two minutes, with two minutes of rest in between. The workout can be executed on a bike, rowing machine, or outdoors running, making it accessible to individuals with diverse fitness preferences and abilities.
Round 1 – Maximize Distance:
The initial round sets the tone by challenging participants to cover the maximum distance possible within a specified time frame, typically two minutes. This phase not only ignites your cardiovascular system but also lays the foundation for subsequent rounds.
Round 2 – Time Irrelevant, Intensity Paramount:
Round 2 follows a brief two-minute respite. Here, the emphasis subtly shifts; while you are tasked with covering the same distance as in Round 1, the time taken is of secondary importance. This allows your body to adapt and endure, as the accumulating fatigue begins to exert its influence.
Round 3 – Beat Your Best:
The final phase, Round 3, is where the magic happens. Mirroring the duration of Round 2, the objective here is to surpass the distance achieved in Round 1. This intense crescendo compels you to summon every ounce of resilience and determination, culminating in a triumphant testament to your improved fitness capacity.