Leider im Realplayer Format, also vorher die Real-Alternative installieren
http://24.199.21.166/sansookungfu/video/basic45-01.rm
http://24.199.21.166/sansookungfu/video/basic45-02.rm
http://24.199.21.166/sansookungfu/video/basic45-03.rm
http://24.199.21.166/sansookungfu/video/baton.rm
Grüsse