es gibt da ein konzept von mark rippetoe (Zitat von Alfons Heck
) namens "pin firing", wo quasi feuer mit feuer bekämpft werden soll und im falle des tennisarms dieser mit chin ups bearbeitet wird:
ist nur ein auszug, mehr unter:Pin Firing
Good ol’ pin firing. This method was devised by Rip, and comes from his experience in the horse business. I know nothing about horses, but essentially it was a method by which they introduced more inflammation to an already inflamed tendon, causing the body to heal the original source of inflammation along with it. We apply this concept with the use of chin-ups. Chin-ups have a tendency to really piss off the elbows if they are already inflamed. This approach will vary slightly depending on how many chins you can do, or if you can’t do them at all. The goal is to hit a very high volume of chins in a single session using many sets with very few reps per set. If our theoretical lifter can do a set of 10, he should do 3-4 reps per set, for anywhere from 10 to 15 sets. If one can only a set of 5 reps, do 10 to 15 singles. The goal should be to increase the number of total reps by a little bit each session.
https://startingstrength.com/trainin...to-do-about-it
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