Hi,

Bin zu faul das selber zu tippen, außerdem kann Adam Hsu das besser, deshalb aus einer Buchbesprechung:

Hsu says that there are two parts to kung fu:
Yun and Dong. Dong is movement, action, and mobility. However, you can’t have Dong
without Yun. Yun is internal, meaning breathing, circulation, and focus. The standard
national Chinese wushu skips the Yun and it is described as Chinese Ballet. You cant
have one without the other. You need the outward and the inward which looks at your
body and soul. Yun and Dong work together simultaneously, not against each other.
http://www.goldmountainkungfu.com/the-way-of-kung-fu/


Gruß

Alef