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Leangains widerspricht in der angegebenen Quelle Deiner Meinung, dass die Zeit der Kalorienaufnahme egal sei:
I have listed all of them above. These tell a much different story than the one found in dietary epidemiology. While short-term studies (15-18 days) do not find a statistically significant difference between early and late meal patterns, long-term studies (>12 weeks) show that late eating patterns produce superior results on fat loss, body composition and/or diet adherence. This might be explained by more favorable nutrient partitioning after meals due to hormonal modulation.
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