Zitat von
Andreas Mertsch
...
Gesamtcurriculum der drei Schulen Bruce Lees
...
Seattle Curriculum
Gin-Lai or Salutation
By-Jong or Ready Stance
(Incorporating the Centerline Theory)
Immovable Elbow Theory
Four Corner Theory
Footwork:
Forward
Backward
Shifting Right
Shifting Left
Sil Lim Tao (Basic Form Taught in Seattle)
Straight Punches and Elbow Punches and Various Body Punches
Biu Jee or Finger Jab
Kicks:
Forward Straight Heel Kick
Forward Shovel Kick
Side Kick
a) Low Side Kick
b) Low Toe Kick
c) Groin Toe Kick
d) Hook Kick (Medium & High) Spinning Back Hook Kicks
Chi Sao or Sticking Hands
Blocks:
a) Tan Sao
b) Bong Sao
c) Gong Sao
d) Vertical Fist Punch
e) Fook Sao or Elbow Contained Bent Wrist Block
0 Palm Strikes - Vertical - Side - and Palm Up
Techniques:
Pak Sao
Lop Sao
Chop Chuie-Gwa Chuie
Pak Sao Lop Sao Gwa Chuie
Lop Sao Chung Chuie Lop Sao Chung Chuie
Chop Chuie Gwa Chuie Lop Sao Chung Chuie
Oakland Curriculum
1) Salutation
2) Kicking Drills:
a) Five Corner Kicking: alternating kicks between left and right foot.
b) Five Corner Kicking: from low to high.
c) Clockwork Kicking: real-time kicking with the closest weapon.
d) Combination Clockwork Kicking & Hitting: advanced.
Key: real-time, no hesitation, closest weapon to closest target.
3) Stance: By Jong
a) Lead Stance: shuffle, front, rear, side.
b) Form is the essence, balanced, smooth, feet stay on the ground, (skating).
c) Strictly lower body movements: each movement is independent.
d) Comfortable and alive, natural bounce, not rigid or stiff with hops or jumps.
e) Shuffle to various strikes and kicks.
Key: be alive and comfortable.
4) Evasive Manoeuvers
a) Evade various strikes (some exaggerrated to make easier).
b) Evade various kicks.
c) Evade various combinations of strikes and kicks.
d) Minimal movement to make opponent miss.
Know what position and distance is safe for you.
Individualize and adapt to the size and reach of the opponent.
e) Evade and counter: after learning the above.
Keys: Better to miss by an inch than to block by a mile.
To block is to get hit.
Don't engage the opponent, disengage him.
(e.g. don't tangle yourself in blocking and trapping movements)
The whole idea is to intercept his physical and emotional intent to hurt you.
5) Classical Versus the New (Modern)
a) Sil Lum Tao: performed the classical way.
b) Regarding Trapping: cut the movement in half for realism.
Concentrate on speed and economy.
Key: economy of motion, efficiency.
c) Hook Punch: closer to the body than a boxer.
Elbow next to the rib, much tighter and compact.
Key: centerline theory (from the center, not outside or wide).
Take the skin (or paint) off your ribs.
d) Rear Heel Kick: tighter, more centered.
Key: Take the skin (or paint) off the inside of your legs.
6) Separate Punching Drills
a) Centerline Punching (Rapid): straight-line blast with closing footwork.
b) Separate Kicking Drills.
Two Aspects for Improved Kicking:
a) Power: Water in the Hose Analogy for transfer of force through target.
b) Speed: Whip Analogy for speed of recovery.
(e.g. shoe laces pop, kicking a gnat out of the air)
c) Combine, blend power with speed drills, make adjustments.
Keys: Delivery System — instant, fast, relaxed.
Hand before Foot
Non-Telegraphic (no pre-steps or stutter steps)(for punching: no flinching)
Complete emphasis on speed and economy of motion.
The less you move the better.
Clean and sharp as a two-edged sword, pure Chinese Kung-Fu.
Power comes with time, sometimes years; on the spot power.
Speed comes with accuracy.
Proper form and body alignment with balance.
Footwork is supposed to be light and easy, not jumping around stiff, but relaxed and smooth
without deliberation, angular and instant.
7) Basic Trapping
a) Pak Sao
b) Bong Sao
c) Gong Sao
d) Jut Sao
e) Tan Sao
f) Lop Sao
g) Economy ofMotion: cut these movements in half.
h) One hand trap
i) Two hand trap
Key: Trapping is only a by-product.
Hit, hit, and more hit; not trap, trap, and then hit.
While engaging an opponent, if there's emptiness ... HIT.
Skim and glide with friction but let the Chi flow.
8) Line Drills (Quiet Awareness)
Sensitivity: Touch vs Non-Touch
9) Distance: Measure Your Distance
a) Safe
b) No Man's Land
c) Gates, Body Positions, and Zones
Key: Put yourself where you're safe and opponent is not.
Circle to outside of the strong side, away from the rear hand.
Immobilize the lead leg or hand, after you hit, not before.
10) Practice Drills
a) Attack and Defense
Key: Stun him first, before obstruction, to break his rhythm or forward momentum.
11) Apparatus Training
a) Finger Jab
b) Straight Blast
c) Side Kick: shin, knee target,
d) Side Kick: power through target,
e) Strikes to Traps
f) Kicks to Traps
g) Bridging the Gap
h) Basic Wing Chun Traps
i) Strike to Hand Immobilization to Takedown
j) Kick to Leg Immobilization to Takedown
k) Backfist ( High to Low, Low to High)
Keys: All trapping concludes in hitting.
Don't punch and kick at an opponent, kick and punch through him.
Broken Rhythm (don't be predictable)
Using the stop-kick as a jab as you incorporate it in your footwork.
(e.g. be loose, fluid, Ali-like)
12) Burning Step: hand to foot impetus.
13) The Pendulum:
avoidance then following back swiftly and instantaneously.
14) Basic and Primary Goal:
Each Student Must Find His Own ...
Identifying the Tools
Using the Tools
Sharpening the Tools
Dissolving the Tools
In adapting to the opponent:
The Three Phrases:
a) Ice: solid, unchanging, rigid.
b) Water: liquid, flowing.
c) Steam: gaseous, focused pressure.
Los Angeles Curriculum
Fitness Program:
1) Alternate Splits
2) Waist Twisting (three times to each side)
3) Run in Place
4) Shoulder Circling
5) High Kicks
6) Side Kick Raise
7) Sit-Ups
8) Waist Twisting
9) Leg Raises
10) Forward Bend
Punching:
(hanging paper, glove, glove pad, wall pad, heavy bag)
1) Warm Up — the letting out of water [the idea of dropping the hammer loosely]
2) The Straight Punch (left/right)
b) with pursuing
3) The Entering Straight Right
a) high
b) low
4) The Back Fist
Kicking:
1) Warm-Up — (left/right)
a) letting out of water
b) the whip
2) Side Kick — left & right
[note: choice of group training method]
a) facing two lines
b) in group
c) one student comes out
3) Straight Kick — left & right
4) Rear Kick
5) The Shin/Knee/Groin Kicks
6) Hook Kicks [low first] and Toe Kick
7) Combination Kicking — eventually with hand.
Basic Defense:
1) The Stop Hit
a) The Shin/Knee Kick
b) The Finger Jab (close range)
c) Any type of kick to fit in.
2) The Four Corner Counter
Power Training:
1) Isometric (two men)
a) the upward outward force.
b) the basic power training
c) the punch
d) the kick
Classical Techniques:
1) Pak Sao
2) Lop Sao
3) Gwa Chuie
4) Chop Chuie/Gwa Chuie
5) Pak Sao/Gwa Chuie
6) Double Lop Sao (a & b)
7) Chop Chuie/Gwa Chuie, Lop Sao/Gwa Chuie
8) JutSao
9) Pak Sao/Jut Sao
10) Chop Chuie/Gwa Chuie/Juk Tek
11) Inside Gate Tan Da
12) Tan Da Low/Gwa Chuie
13) Chop/Gwa/Lop Sao
Combination:
1) Right hand feint with groin kick.
2) Right kick feint with Biu Jee
3) Right feint to stomach with right straight to head
4) Right feint to head shift to right to stomach.
Quelle ist ein Magazin des ehemaligen Jun Fan JKD Nucleus.